HEALTH BENEFITS OF PINE SCENT
Our modern life has brought countless benefits, but it has also cost us our connection with nature. This might be the largest reason for the rise of stress and pressure.
The scent of pine trees is a scent for stress relief. This aroma stimulates the body and the mind. It also has an energizing effect on the overall well-being because it relaxes you on a deeper level as you are inhaling the pine scent in your sleep. Sleep is an altered state of consciousness, wherefore, your brain registers the aroma, matches it with the existing patterns of the pine forests, and unconsciously makes the association between the forest-evergreen freshness and you being in a relaxed state of mind. Consequently, you will be feeling rested and energized.
Here are some of the health benefits of the specific pine trees’ aroma:
- It has stress reducing effect
- It showing results in the fight with mild depressions and adrenal fatigue
- Helps for curing respiratory problems
- Improves mood and emotional state
- Stimulated the senses
- Used to bring mental clarify and sharpen thinking
- Energizing and refreshing effect
THE IMPORTANCE OF SLEEP
Good sleep is the key to good health and sharp brain. Sleep not only refreshes us, but sleeping more than 7-8 hours has been directly linked to help with stress management, weight control, better brains, and superior athletic performance. As we spend approximately ⅓ of our lives asleep we better take the make the best of it! Science shows that we are more productive if we sleep more.
The most important benefits of a sound night’s sleep:
- Increased energy
- Better immune system
- Sharper concentration
- Improved physical health
- Better decision making
- Ability to manage stress
- Improved memory
In fact, the scent of pine trees is multiplying the favorable effects of sound sleep on the human body and overall stare.
There are even more advantages, but isn’t this list enough to convince you what is best for your health and sound sleep?!
HOW TO MANUFACTURE THE BEST NIGHT’ SLEEP?
The secret for happy life is to enjoy on the fullest every moment of your life. How to increase your energy and enjoy vitality? Get a profoundly sound and soothing night’s sleep.
Sleep in dark well aerated room.
Treat your bedroom like your own personal sanctuary. Your bed is your sacred private space. Keep it reserved for relax, don’t allow TV, phone, laptops and other electronic devices.
Allow yourself a time to set off.
Replace the habit of watching TV or checking the internet late at night with a relaxing habit. Something that will let your body and mind know that it is bedtime. Choose a habit that will instill a positive and tranquil feeling, eg. listening to relaxing music, meditation, drink a cup of night tea, read a book, etc.
Lie down… Breathe… Relax… ZzZzZzz…
Shisharca’s team wishes you a fabulous night and a sound night’s sleep!